Blueberries are considered to be a super food. They are rich in antioxidants. The phytochemicals and antioxidants found in the fruit help to neutralize the free radicals, which prevents further damage. They are also helpful in strengthening blood vessels and healing broken capillaries.
The presence of free radicals in the skin can cause severe skin damage. It can cause early signs of aging, such as wrinkles, dry skin, and age spots. The appearance of varicose veins and spider veins are other signs associated with aging.
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