Pumpkin

Did you know that pumpkin has the highest content of naturally occurring vitamin A (which helps minimize acne scars), salicylic acid (helps to reduce acne), and beta carotene (helps decrease wrinkles & dark spots). In addition, its high zinc content helps keep your skin protected from UV rays.

Since pumpkin has a small molecular structure, it can penetrate deep into the skin. These nutrients do everything from hydrating to repairing damage from the inside out. Some of the beneficial enzymes and vitamins in pumpkin include:

• Alpha hydroxy acids
• Vitamin A
• Vitamin C
• Beta-carotene
• Magnesium
• Zinc
• Vitamin E
• Omega-3 Fatty Acids

Aside from being a tasty treat pumpkins are packed with an assortment of vitamins and nutrients that are able to penetrate deep into the skin.  

Incorporating pumpkin into your diet, because a healthy skin care routine begins from the inside out.  With all the health benefits that come from our favorite fall flavor you should do more than just incorporate it into your beauty regimen.  We recommend adding pumpkin to your diet. Real pumpkin, not flavored latte's.  Try these ideas:

• Pumpkin smoothies or acai bowls.
• Adding pumpkin to your morning oatmeal - a holiday favorite!
• Pumpkin soup. Yum!
• Or pumpkin seeds! These make for a great snack.